Fitness Programs
Fitness programs are short-term, structured, goal-centered workouts. Programs are great for those new to working out and need help in determining what exercises and how to do them correctly. Or, for people who have specific interests when it comes to working out and want to learn a new skill or exercises. Programs also afford regular exercisers with the opportunity to add variety to their routines and change up their existing workout regimen. At Odenton Fitness, our programs vary widely in scope from Extreem Bootcamp (with Na’eem) to own Be a Loser (our weight-loss program). Following is a list of our programs:
- Functional Fitness 101
- Iron Body
- Individual Boxing Coaching
- Bootcamp
- Boxing Classes
- Be a Loser (weight loss challenge that has brought tremendous success for our members)
- Women’s Conditioning
- Phenomenal Abdominal
You can get more information on new programs at Odenton Fitness’ programs here.
Cardiovascular Equipment
The cardiovacular equipment at Odenton Fitness is manufactured by LifeFitness. This brand represents the very best in high-performance cardio and strength-training equipment. It is designed for people who want the get the most out of their workouts while feeling comfortable. Our members say after using it once or twice, they feel like they own the equipment. If you are a grandmother or a marathon runner (or both!) this equipment is designed for you. People who are new to the health club environment are particularly love the comfort and ease of this equipment. Odenton Fitness has LifeFitness:
- Treadmills
- Lifecycle Exercise Bikes
- Elliptical Cross-Trainers
Strength Equipment
Odenton Fitness has two strength lines to tone and strengthen your muscles: LifeFitness and HammerStrength. The selectorized strength line (pin loaded, i.e., you select the weight by simply moving the pin). This strength line is smooth and easy. It provides appropriate weights that would be appropriate for someone in their 80s and, at the same time, competitive athletes.
The club also provides plate-loaded equipment of Hammer Strength, which involves loading weighted plates on the machine. This provides both the ease of pin loaded strength equipment with the benefits of free weights. Odenton Fitness also has a full assortement of state-of-the-art free weights a full assortment of olympic plates, bars, dumbbells and fixed barbells.
Group Exercise
From Zumba class to cardio-kickboxing, Odenton Fitness offers a variety of classes and programs including 5 zumba classes a week, cardio kickboxing, pilates, studio cycling, as well as toning classes, and let’s not forget our amazing boxing for fitness classes! Our group exercise classes are offered at convenient times each day and our wide variety of offerings provides something for every age, ability and interest. View the latest schedule.
Boxing and Boxing Classes
Odenton Fitness is unique in that it offers boxing classes every day during the week. An extra fee class at almost every other health club that offers boxing classes, we have boxing classes that are absolutely free with no hidden charges. Get more information on our boxing program.
Odenton Fitness also has:
- Boxing
- Boxing classes for all ages (see the class schedule)
- Olympic sized boxing ring for boxing classes and mixed martial arts instruction
- Certified personal trainers
- Free weights
- CardioTheater (enjoy one of ten television channels as you workout)
- Group exercise
- Great aerobics program with fantastic instructors
- Individual Boxing Coaching
- Complimentary personal orientation and program design
- Individual changing rooms
- State-of-the-art sound system
- Pilates
- Zumba
- Weight Loss Challenge
- Contact us with for more information about joining the family at Odenton Fitness
