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Hanover Health, Fitness, Boxing and Mixed Martial Arts: Health Club Near Hanover

Hanover Health and Fitness Club

Okay, fair enough, we are in Odenton, not Hanover. But you live in Hanover, you may have a huge mall and lots of places to eat, but you have nowhere to workout. But that is not true! Odenton Fitness is located a mere 5-8 minutes from Hanover and invite all Hanover residents to come check us out! We are a full service (that means we have everything you could ever want in a health club) health club that also features a state-of-the-art boxing program!

Our boxing program is a great alternative to those of you who couldn’t imagine actually running on a treadmill for 30 minutes and then lifting weights. Our Boxing for Fitness classes incorporate cardiovascular training (leads to weight loss and good for your heart and lungs) with resistance training (hitting the heavy bag, speed bag, uppercut bag or double-end bag