You eat healthy and work out, but you may be sabotaging all of your good intentions. Recent research suggests that sitting can put you at risk for certain diseases and other health problems, and it can lead to an increase in mortality rates. Yes, sitting-what you might even be doing right now-has been shown to increase a person’s chances of dying.
It’s hard to conclude just how much sitting is too much, but the message is clear. To live longer, we need to sit less.
It seems to go against everything we’ve been striving for – high-end office chairs that allow people to work comfortably for extended periods of time, technology-enhanced lounge chairs for relaxing at home and various methods to get children to stay seated in the classroom.
But this somewhat new revelation isn’t likely to become a passing fad. In fact, the office equipment industry has added a completely new segment to help combat the ill effects of sitting. The office fitness category now offers products such as treadmill desks, standing desks, and sit-to-stand desks and tables.
Many companies already give employees
incentives to adopt healthier lifestyles, and now they will likely need to incorporate ways for employees to stay productive while spending less time sitting at their desks. But these types of changes do take time.
So what do you do when your daily commute and desk job not only have you sitting for hours on end but also leave you so exhausted that you can’t wait to get home to sit down and relax?
Well, according to research, you get back up again.
How to break your sitting habit
Of course, there are certain activities that require sitting, such as driving a car. However, unless sitting is absolutely essential, we need to find creative ways to remember to stand up and move around.
Sit for 1 and move for 2
The ability to stay focused is a highly praised attribute in both students and employees. But if it’s keeping you in your seat, it could be impacting your overall health.
One way to break your sitting habit is to get up and move for at least two minutes every hour. If you work in an office, set an alarm to remind yourself. A quick walk around the office or down the hall and back should do the trick.
In a classroom setting, younger students often change activities throughout the day, but teachers could take this a step further. Have the class engage in some form of physical movement, such as marching in place or doing a few jumping jacks, toe touches or arm circles, before settling in for the next activity.
Turn off the TV
If you’re a TV watcher, make a list of all your regular shows and add up the amount of hours you spend watching per week. If you’re shocked by the number, which many are, try replacing your TV time with some sort of physical activity for a week or two. You’ll likely notice a significant increase in your energy level. If cutting out TV seems like too much of a sacrifice, cut down on the time it keeps you sitting. For example, you could stand and fold laundry, iron your clothes or pack lunches for the next day.
While it isn’t very likely you can avoid sitting altogether, just be aware of how quickly your sitting time adds up. Whether you’re working on a project, catching up on social media or watching your favorite shows, make it a point to get up and get moving. Your life depends on it.
For more articles go to http://clubonefitness.lifestyleezine.com
Vitamin D is the silent hero in our lives. Vitamin D is essential for bone health and it has also been suggested that it may also benefit in protecting us against colds and fighting depression.It can be found in fatty fish such as herring, mackerel, sardines and tuna. However, the body receives most (80%-90%) of its vitamin D from exposure to sunlight which is absorbed through your skin. 
We have become a society glued to our mobile phones. Texting has become one of the most popular ways to communicate with each other. But texting comes at a price. The more we text, the more pain we can experience in our neck, shoulders and back. It has similar side effects as what you would see from someone sitting at a computer all the time. The body is often positioned with stationary shoulders and back with neck down and slouched forward. People spend on average two hours a day looking down at their cell phones. Leaning over to text is equivalent to adding sixty pounds of weight on your neck. The hunch over position can also lead to breathing issues in your future as well.
The internet is a vast source of information that we often turn to when searching for information on health problems or physical symptoms we may be facing. Experts have found that many of us will search online for health related information. This can be a concern – not everything you read online is necessarily accurate or applicable to your specific situation.
The holidays are here and enjoying the season with friends and family usually includes having a nice beverage, alcoholic or not. A lot of the time, the drink we choose has a lot of hidden calories that do not help maintain your waistline and may negate all the hard work you’ve done at the gym.Holiday celebrations can translate into additional calories from drinks that you wouldn’t normally have. Before you reach for that glass of cheer, beware, many fancy holiday drinks are loaded with calories, fat and sugar. Eggnog, Hot Chocolates, Coffees, Cocktails are some of the well liked holiday drinks that will not help you when you go to step on that scale. There are ways to still enjoy a tasty beverage, while leaving some of those additional calories behind. 
I’m sure we’ve all suffered at one time or another with an occasional bout of heartburn, that uncomfortable, burning, pain in your upper chest. What can you do it about it? Heartburn or acid reflux, like every other pain in your body, is a warning signal. It is telling you that something must be changed.
Men are from Mars and women are from Venus. There is a lot of differences between men and women; let it be in physical appearance or in the functioning of the body’s organs. Do men lose weight faster?The simple truth is that men are larger and have more muscle than women due to the hormone testosterone. They are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories.
Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles. Sleep is sometimes a luxury to many. Everyone needs to sleep. Getting enough sleep helps keep your mind and body healthy.
Runny noses, coughing, and that overall “icky” feeling, urgh – the Flu. Flu season may be starting soon and there are many ways to naturally increase your immune system to protect yourself from catching that annoying virus this year.It is important to have a strong and healthy immune system. By keeping up with your workout regime, you are actually helping build a healthy immune system as well. It can also be helpful to add a few things in your daily practices.
Thanks to celebrities, social media and news media lately, ALS has really gained some awareness. ALS stands for Amyotrophic Lateral Sclerosis. It is a neurodegenerative disease that is rapidly progressive, affecting the nerve cells of the brain and the spinal cord. What happens in ALS is that the nerve cells die and leave voluntary muscles paralyzed. ALS is often referred to as Lou Gehrig’s disease, named after the famous baseball player from the New York Yankees who was the first to be diagnosed with this disorder back in 1939. ALS disease is a progressive and fatal disorder, and the most common cause of death among ALS patients is respiratory failure and pneumonia which occurs in two to three years after diagnosis.