We already know how great aerobic activities are for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function but how can we add to traditional cardio fitness to keep your workouts interesting.Try something fun, something that you wouldn’t really think is a cardio workout. Get your trainer involved too. They will keep your cardio routines fresh so you don’t start dreading it. You may not realize that a lot of the activities you may do around the house, or do with your kids are great cardio workouts.
There are hundreds of cardio options out there. The trick is picking a few that you like and then doing them at an intensity that is high enough to count as cardiovascular exercise. To be considered a cardiovascular workout, you need to meet two principles. 1) Intensity has to be high enough to elevate your heart rate into an aerobic zone which is 55% to 85% of your maximum heart rate. 2) For any activity to count as cardio, it has to last at least 10 minutes per session. And for best results, you need to do at least 3 days of cardio (with no more than 2 days off between sessions) per week.
There are fun activities that we did as kids and may do now while playing with our kids. Try some out to get your heart rate pumping and those lungs working.
- Walking the dog
- Playing Dodge Ball
- Tag
- Hula Hooping
- Obstacle Courses
- Jump Rope
- Water games
- Skipping
- Hop Scotch
- Jumping Jacks
- Trampoline Jumping
There are many other forms of cardio activities that you can add to your regular fitness routine including classes or group training so speak with your trainer to discuss what’s available.
Have fun finding some new favourite cardio exercises. There are so many choices now, there’s no excuse to get bored or dread cardio ever again.
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Remember the old adage, too much of anything in life can be a bad thing? Even something as simple as drinking water can be dangerous if you consume excessive levels. Exercise is a really important part of a healthy lifestyle – but make sure you build a healthy addiction to exercise. Exercising regularly is a major component in leading a healthy lifestyle. To get into the habit of exercising on a regular basis, you may need to set aside time in your schedule to visit the gym and find a type of exercise you can genuinely enjoy. At other times, you may have difficulty becoming addicted to exercising if you feel as if you aren’t reaching your goals in terms of fitness or weight loss. This is where a personal trainer can really keep you motivated and keep your enthusiasm and interest in your workout while changing things up and staying on track of your goals. Take a positive approach to exercise and making specific changes to your lifestyle, you can become addicted to exercising and improve your health in the process.
Planning your wedding can be stressful. Trying to balance your vision of the wedding with those of your family and the groom’s family can bring out the worst bridezillas. A bride has a lot to do, think about and plan for this momentous occasion. Here are a couple of tips to help keep the stress down during wedding planning. Make sure you start off with communicating with your soon to be husband so you are both on the same page. This will help with keeping stress to a minimum right off the bat.
With the start of the nice weather, we’re eager to get out in the garden and get our planting done. After a long winter cooped up inside we get excited to spend time outside in our gardens. But, without the proper techniques and getting your body ready for the work, many injuries and strains can happen. Gardening uses muscles that we don’t often use and after a season or so of them resting, getting right back into it without a proper warm up and stretching can cause strains or muscle soreness.
The school year is quickly coming to a close. Now comes the problem of what to do to keep your kids busy and happy. Summer time is a time of excitement for kids and you want to do everything possible to avoid hearing “mom, dad, I’m bored”. Finding enough summer activities for your kids can often be a never ending task. No matter how old your children are, you want to find events and programs that will keep your children engaged and active. Use the many, many resources in your community.
What is Candida?
Are you a die-hard fan of a professional team? Does your face get all red when you’re watching do-or-die moments of your team in the finals? Are you a ball of nerves as the clock ticks down the last seconds of the game and your team is close to the win? It is important to know that sometimes fans of sports teams experience more stress than the players on the team.
Breakfast is the most important meal of the day. I’m sure you’ve heard that before. But it is true. In order to get the day off right, you need to kick start your body with energy. Studies have suggested that breakfast is perhaps the single most important meal of the day as everything else that follows builds on it. You’ve just gone approximately 8 hours without a meal. Breakfast provides the body with the energy to get going in the mornings. With the right ingredients, breakfast can help you achieve your health needs for the day. Yet, it is always the meal that is overlooked and ignored due to the morning rush to get out the door and to work or school.
Cutting your calorie intake daily will help you lose the extra weight you may be carrying around. In order to lose weight, you need to burn more calories in a day through your activities than you consumed that day. If you’ve tried to accomplish this, you know it can be difficult. Dramatic changes to your diet may seem unreasonable, undoable and unfathomable. Simple every day choices, that really don’t change the menu too much can seem almost effortless but can make a big enough difference. Cutting 50 calories a day can equal a ½ a pound a month. Or try 100 calories a day to lose a full pound each month. That may not seem like much, but when you add exercise to that, it can make a huge difference in weight loss. 
Weight lifting is one of the most popular exercise forms. Weight lifting was earlier taken up by body builders. However, today anyone looking to lose fat and build up a toned and structured body should add it to their workout. Weight lifting is a great way to burn lots of calories.